{"id":7951,"date":"2025-01-29T09:00:39","date_gmt":"2025-01-29T08:00:39","guid":{"rendered":"http:\/\/www.javorszky.hu\/wordpress\/?p=7951"},"modified":"2025-01-29T09:05:55","modified_gmt":"2025-01-29T08:05:55","slug":"orszagos-szuroprogram-vacon","status":"publish","type":"post","link":"http:\/\/www.javorszky.hu\/wordpress\/?p=7951","title":{"rendered":"Orsz\u00e1gos sz\u0171r\u0151program V\u00e1con"},"content":{"rendered":"\n<p><strong>Staf\u00e9t\u00e1ban az akt\u00edv eg\u00e9szs\u00e9g\u00e9rt!<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>V\u00e1con indul az Orsz\u00e1gos N\u00e9peg\u00e9szs\u00e9g\u00fcgyi Mozg\u00f3s\u00edt\u00e1si Staf\u00e9ta<\/strong> <strong>2025. janu\u00e1r 31.<\/strong><\/mark><\/p>\n\n\n\n<p><strong>A Magyar Eg\u00e9szs\u00e9g\u00fcgyi Menedzsment T\u00e1rsas\u00e1g janu\u00e1r 31-\u00e9n ind\u00edtja \u00fatj\u00e1ra n\u00e9peg\u00e9szs\u00e9g\u00fcgyi programj\u00e1t. Az <\/strong><strong>Orsz\u00e1gos N\u00e9peg\u00e9szs\u00e9g\u00fcgyi Mozg\u00f3s\u00edt\u00e1si Staf\u00e9ta<\/strong><strong> <\/strong><strong>ingyenesen ig\u00e9nybe vehet\u0151 eg\u00e9szs\u00e9g\u00fcgyi sz\u0171r\u00e9sekkel, eduk\u00e1ci\u00f3s programokkal, sporttal \u00e9s \u00e9letm\u00f3dtan\u00e1csad\u00e1ssal j\u00e1rja be Magyarorsz\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9gi\u00f3it.<\/strong><\/p>\n\n\n\n<p>A magyar lakoss\u00e1g eg\u00e9szs\u00e9gi \u00e1llapota nemzetk\u00f6zi \u00f6sszehasonl\u00edt\u00e1sban is kritikus, ami els\u0151sorban a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3dnak, a helytelen t\u00e1pl\u00e1lkoz\u00e1snak \u00e9s a k\u00e1ros szenved\u00e9lyeknek k\u00f6sz\u00f6nhet\u0151. A leggyakoribb betegs\u00e9gek, mint p\u00e9ld\u00e1ul a cukorbetegs\u00e9g \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek rendszeres sz\u0171r\u00e9ssel id\u0151ben felismerhet\u0151ek, kezelhet\u0151ek lenn\u00e9nek, eg\u00e9szs\u00e9gtudatoss\u00e1ggal \u00e9s \u00e9letm\u00f3dv\u00e1lt\u00e1ssal pedig megel\u0151zhet\u0151ek.<\/p>\n\n\n\n<p>A rendszeres mozg\u00e1s \u00e9s az akt\u00edv \u00e9letm\u00f3d alapvet\u0151 szerepet j\u00e1tszik az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben \u00e9s a testi-lelki egyens\u00faly fenntart\u00e1s\u00e1ban. Az akt\u00edv \u00e9let hozz\u00e1j\u00e1rul a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9hez, er\u0151s\u00edti az izmokat \u00e9s csontokat, valamint cs\u00f6kkenti a stresszt \u00e9s jav\u00edtja a ment\u00e1lis j\u00f3ll\u00e9tet. Az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d nemcsak a hossz\u00fa \u00e9let titka, hanem az \u00e9letmin\u0151s\u00e9g jav\u00edt\u00e1s\u00e1nak egyik kulcsa is.<\/p>\n\n\n\n<p>Az ig\u00e9nybe vehet\u0151 sz\u0171r\u0151programok \u00e9s interakt\u00edv programok:<\/p>\n\n\n\n<ul><li>\u00c9letm\u00f3di kock\u00e1zatfelm\u00e9r\u00e9s \u00e9s tan\u00e1csad\u00e1s<\/li><li>V\u00e9rb\u0151l t\u00f6rt\u00e9n\u0151 vizsg\u00e1latok (v\u00e9rcukor-, koleszterin- \u00e9s trigliceridszint-m\u00e9r\u00e9s, f\u00e9rfiak r\u00e9sz\u00e9re PSA-sz\u0171r\u00e9s), v\u00e9rnyom\u00e1s- \u00e9s pulzusm\u00e9r\u00e9s, v\u00e9roxig\u00e9nszint-m\u00e9r\u00e9s<\/li><li>Dietetikai tan\u00e1csad\u00e1s<\/li><li>Test\u00f6sszet\u00e9tel-m\u00e9r\u00e9s<\/li><li>Sz\u00e1jhigi\u00e9n\u00e9s tan\u00e1csad\u00e1s<\/li><li>N\u00e9peg\u00e9szs\u00e9g\u00fcgyi c\u00e9l\u00fa sz\u0171r\u00e9sek n\u00e9pszer\u0171s\u00edt\u00e9se (eml\u0151-, m\u00e9hnyak-, vastagb\u00e9lr\u00e1k)<\/li><li>Ismeretterjeszt\u0151 el\u0151ad\u00e1sok n\u0151gy\u00f3gy\u00e1szat, urol\u00f3gia, dietetika \u00e9s sport t\u00e9mak\u00f6r\u00f6kben<\/li><li>Alapszint\u0171 \u00fajra\u00e9leszt\u00e9s-oktat\u00e1s<\/li><li>Teddy Maci k\u00f3rh\u00e1z a gyerekeknek<\/li><li>Mozg\u00e1smintasz\u0171r\u00e9s<\/li><li>Akt\u00edv szabadid\u0151s, t\u00e1ncos-zen\u00e9s programok<\/li><li>Otthon haszn\u00e1lhat\u00f3 sporteszk\u00f6z\u00f6k haszn\u00e1lat\u00e1nak bemutat\u00f3ja<\/li><\/ul>\n\n\n\n<p>A STAF\u00c9TA orsz\u00e1gj\u00e1r\u00f3 programsorozat 2025 sor\u00e1n m\u00e9g 8 v\u00e1rosba l\u00e1togat el. A programsorozat a Magyar Eg\u00e9szs\u00e9g\u00fcgyi Menedzsment T\u00e1rsas\u00e1g szervez\u00e9s\u00e9ben, az Akt\u00edv Magyarorsz\u00e1g t\u00e1mogat\u00e1s\u00e1val, a helyi eg\u00e9szs\u00e9g\u00fcgyi int\u00e9zm\u00e9nyekkel egy\u00fcttm\u0171k\u00f6dve, valamint \u00f6nkorm\u00e1nyzatok hozz\u00e1j\u00e1rul\u00e1s\u00e1val j\u00f6n l\u00e9tre.<\/p>\n\n\n\n<p>Tov\u00e1bbi inform\u00e1ci\u00f3 programsorozatr\u00f3l a <a href=\"http:\/\/stafeta.memt.hu\/\">http:\/\/stafeta.memt.hu\/<\/a> oldalon olvashat\u00f3.<\/p>\n\n\n\n<p>A janu\u00e1r 31-i v\u00e1ci esem\u00e9ny pontos <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">helysz\u00edne: Piarista Kil\u00e1t\u00f3 K\u00f6zpon<\/mark><\/strong>t, 2600 V\u00e1c, G\u00e9za kir\u00e1ly t\u00e9r 10., a <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">program 10-t\u0151l 18 \u00f3r\u00e1ig \u00e9rhet\u0151<\/mark><\/strong> el. <\/p>\n\n\n\n<p>A helysz\u00edni regisztr\u00e1ci\u00f3 z\u00e1r\u00e1sa a r\u00e9sztvev\u0151k l\u00e9tsz\u00e1m\u00e1t\u00f3l f\u00fcgg\u0151en, de legk\u00e9s\u0151bb 17 \u00f3rakor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"http:\/\/www.javorszky.hu\/wordpress\/wp-content\/uploads\/2025\/01\/Stafeta-plakat.jpg\"><img loading=\"lazy\" width=\"672\" height=\"902\" src=\"http:\/\/www.javorszky.hu\/wordpress\/wp-content\/uploads\/2025\/01\/Stafeta-plakat.jpg\" alt=\"\" class=\"wp-image-7953\" srcset=\"http:\/\/www.javorszky.hu\/wordpress\/wp-content\/uploads\/2025\/01\/Stafeta-plakat.jpg 672w, http:\/\/www.javorszky.hu\/wordpress\/wp-content\/uploads\/2025\/01\/Stafeta-plakat-224x300.jpg 224w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Staf\u00e9t\u00e1ban az akt\u00edv eg\u00e9szs\u00e9g\u00e9rt! V\u00e1con indul az Orsz\u00e1gos N\u00e9peg\u00e9szs\u00e9g\u00fcgyi Mozg\u00f3s\u00edt\u00e1si Staf\u00e9ta 2025. janu\u00e1r 31. A Magyar Eg\u00e9szs\u00e9g\u00fcgyi Menedzsment T\u00e1rsas\u00e1g janu\u00e1r 31-\u00e9n ind\u00edtja \u00fatj\u00e1ra n\u00e9peg\u00e9szs\u00e9g\u00fcgyi programj\u00e1t. Az Orsz\u00e1gos N\u00e9peg\u00e9szs\u00e9g\u00fcgyi Mozg\u00f3s\u00edt\u00e1si Staf\u00e9ta ingyenesen ig\u00e9nybe vehet\u0151 eg\u00e9szs\u00e9g\u00fcgyi sz\u0171r\u00e9sekkel, eduk\u00e1ci\u00f3s programokkal, sporttal \u00e9s \u00e9letm\u00f3dtan\u00e1csad\u00e1ssal j\u00e1rja be Magyarorsz\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9gi\u00f3it. A magyar lakoss\u00e1g eg\u00e9szs\u00e9gi \u00e1llapota nemzetk\u00f6zi \u00f6sszehasonl\u00edt\u00e1sban is kritikus, ami [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7951"}],"collection":[{"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7951"}],"version-history":[{"count":2,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7951\/revisions"}],"predecessor-version":[{"id":7954,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7951\/revisions\/7954"}],"wp:attachment":[{"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.javorszky.hu\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}